HELPING YOU LIVE BETTER
GROUP WELLNESS
SCHEDULE
Over 50 classes offered per week for all wellness levels and abilities!
CLICK HERE-CLASS DESCRIPTIONS >>
PERSONAL TRAINING
Nationally certified personal trainers are available to assist you in reaching your health and wellness goals.
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FINANCIAL
ASSISTANCE
APPLICATION
Due to the generous donations of our government, local businesses and your neighbors, the Y is committed to offering financial assistance to insure that no one is turned away due to their inability to pay.
AT THE Y: WE ARE FOR HEALTHY LIVING
Being healthy means more than simply being phyiscally active. It's about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs.
ZUMBATOMICS
Designed exclusively for kids (ages 6-9), these classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
HEALTH & LIFESTYLE MANAGEMENT
Centra Southside, in conjunction with Southside Virginia Family YMCA, is offering structured exercise programs and personal health education aimed at helping to reduce the risk of heart disease and stroke.
A Centra Southside exercise physiologist works closely with each client throughout the wellness program. The program includes an initial assessment, followed by evaluation of risk factors, fitness levels, body measurements, goals and interest. An individualized fitness program is developed that includes warm-ups, cardiovascular workouts, strength training, cool-down, stretching and education.
Centra Southside at Southside Virginia Family YMCA rehab hours: Tuesday & Thursday 9 a.m. to 5:30 p.m.
For more information, please call the Southside Virginia Family YMCA, 434-392-3456 or Amy Silver, exercise physiologist, The Cardiovascular Group, Centra Stroobants Heart Center, Monday, Wednesday, or Friday at 434-392-3205.
GET STARTED ON THE RIGHT TRACK...WITH MOBILEFIT!
A go-anywhere fitness software program designed to meet the needs of each individual member by creating customized and individualized wellness programs.
First time users, ask a wellness coach to assist you in registering in the wellness center.
MobileFit provides a personalized workout program just for you based on your goals, demographics, workout history, and preferences! Wellness Coaches are available at all times to help you get started on MobileFit. Wellness coaches are available to help you log your feedback, edit your workout/goals, assist you with your personalized program, or any other wellness questions! MobileFit can be accessed anywhere that you have internet access, making it EASY for you to log and track your workout progress!
In order to help you meet your wellness goals, the Y has established a point/prize guide to keep you motivated.
500 MobileFit Points MobileFit T-Shirt
1500 MobileFit Points Duffle Bag
2500 MobileFit Points Lanyard
4500 MobileFit Points Water Bottle
10,000 MobileFit Points Pencil
20,000 MobileFit Points NEW Wellness Warrior T-Shirt
30,000 & 40,000 MobileFit Points Bring a Friend Certificate
In addition to the points listed above, monthly drawings will take place for anyone that achieves 100 Mobile Fit Points. To learn more about MobileFit please visit www.mobilefit.com or stop by and ask to speak with a Wellness Coach today!
